Women’s Wellness Week

Responding to women’s requests for safe, accessible, women‑only spaces, the programme offers non‑clinical, culturally sensitive sessions focused on wellbeing, connection, and creative expression. Each two‑hour evening combines facilitated activity with informal social time.

Evening 1: Yoga and Sound Bath
Mon 18 May, 6.30pm – 8.15pm  | NW9 7DZ
Begin your journey with a calming session dedicated to stress reduction and hormonal balance. Experience gentle yoga, restorative breathwork to calm your nervous system, and a soothing sound bath. Bring a cushion, water and blanket. Snacks provided. Book here. 

Evening 2: Healing circle – peri/post menopause special
Tue 19 May, 6.30pm – 8.15pm  |  NW9 7DZ
Join us for an empowering, holistic session focused on over 45’s wellness. We’ll share practical self-care strategies, nutrition and menopause-focused Breathwork within a healing circle. Please bring a cushion, blanket and wear loose clothing. Book here.

Evening 3: Portraits in Acrylic
Wed 20 May, 6.30pm – 8.15pm | NW9 7DZ
Please bring an A4 size portrait picture of a women that has been a big influence in your life. We will be experimenting with the painterly style of painting using acrylic. Snacks and refreshments provided. Book here. 

Presented by The Karma Mama

This event is supported by artsdepot as part of the In Our Hands fund.