Pilates Matwork

Mon 15 Jan – Mon 18 Mar 2024

Dance Space

Pilates Matwork

Mon 15 Jan – Mon 18 Mar 2024

Dance Space

Two women in a pilates class, lying on blue mats on a wooden floor. Both have their legs in the air and their arms stretched out by their sides.
Purple and pink text on a white background reads guest at artsdepot

Cost

£10 per class (payable per half term)

Venue

Dance Space

Hours

10.45 - 11.45am & 7.30 - 8.30pm

Age suitability

18+

Contact the organiser to book

A friendly mixed-ability class for anyone wishing to improve their posture and build strength.

Pilates can work for anyone! Based on the principles and exercises devised by Joseph Pilates, this class helps to lengthen and strengthen all muscles in the body, which in turn addresses our posture and stability.

People who regularly practice Pilates report a decrease in back pain, shoulder tension and many other issues associated with our busy, sometimes stressful lifestyles.

As Joseph himself said, Pilates “…improves posture, restores vitality, invigorates the mind and elevates the body.”

Beginners are welcome.

This is not an artsdepot produced class, but is an independent hire. Therefore, some discounts do not apply.

Book now

Booking via: Email 07884 072015
Booking via: Email 07884 072015
Booking via: Email 07884 072015
Booking via: Email 07884 072015
Booking via: Email 07884 072015
Booking via: Email 07884 072015

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