A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
Due to unforeseen circumstances, all classes on Mon 30 Jun have been cancelled. We apologise for any inconvenience caused.
Pilates can work for anyone! Based on the principles and exercises devised by Joseph Pilates, this class helps to lengthen and strengthen all muscles in the body, which in turn addresses our posture and stability.
People who regularly practice Pilates report a decrease in back pain, shoulder tension and many other issues associated with our busy, sometimes stressful lifestyles.
As Joseph himself said, Pilates “…improves posture, restores vitality, invigorates the mind and elevates the body.”
Beginners are welcome.
This is not an artsdepot produced class, but is an independent hire. Therefore, some discounts do not apply.
