Bring Your Baby Pilates

Take some time for yourself to strengthen and stretch your body with exercises that will help post-natal recovery. Babies can play beside you or sleep in their buggy whilst you exercise. Feed or change your baby any time during the class

This class will help to:

• Strengthen your pelvic floor
• Heal diastasis recti (abdominal separation)
• Tone and stretch your body
• Correct post-pregnancy muscle imbalances

Mums – All levels welcome, but you must have had your six week postnatal check to join (12 weeks for C-Section) Babies – 2-10 months (or older non crawlers).

Class is taught by experienced Pilates instructor Julia Scodie. Advance booking only due to limited spaces.

This is not an artsdepot-produced class, but is an independent hire. Therefore, some discounts do not apply.