Groove Together: Family Dance and Movement
Fri 2 May – Fri 25 Jul 2025
10.00am
Drama Space
Let’s play, move, and groove together!
Pilates Matwork
Mon 28 Apr – Mon 14 Jul 2025
Dance Space
Pilates Matwork
Mon 28 Apr – Mon 14 Jul 2025
Dance Space
Cost
£10 per class (payable per half term)
Venue
Dance Space
Hours
Morning session: 10.45 - 11.45am // Evening session: 7.30 - 8.30pm
Age suitability
18+
Contact the organiser to book
A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
Pilates can work for anyone! Based on the principles and exercises devised by Joseph Pilates, this class helps to lengthen and strengthen all muscles in the body, which in turn addresses our posture and stability.
People who regularly practice Pilates report a decrease in back pain, shoulder tension and many other issues associated with our busy, sometimes stressful lifestyles.
As Joseph himself said, Pilates “…improves posture, restores vitality, invigorates the mind and elevates the body.”
Beginners are welcome.
This is not an artsdepot produced class, but is an independent hire. Therefore, some discounts do not apply.
