diddi dance
Mon 15 Apr - Mon 22 Jul
10.00am
Drama Space
Funky pre-school dance classes to get your toddler moving!
Pilates Matwork
Mon 15 Apr – Mon 8 Jul 2024
Dance Space
Pilates Matwork
Mon 15 Apr – Mon 8 Jul 2024
Dance Space
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General sale is open from Mon 29 Apr at 1:09am.
Priority booking is now open for Members. Standard booking will open on Mon 29 Apr at 1:09am
Cost
£10 per class (payable per half term or monthly)
Venue
Dance Space
Hours
10.45 - 11.45am & 7.30 - 8.30pm
Age suitability
18+
Contact the organiser to book
A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
Pilates can work for anyone! Based on the principles and exercises devised by Joseph Pilates, this class helps to lengthen and strengthen all muscles in the body, which in turn addresses our posture and stability.
People who regularly practice Pilates report a decrease in back pain, shoulder tension and many other issues associated with our busy, sometimes stressful lifestyles.
As Joseph himself said, Pilates “…improves posture, restores vitality, invigorates the mind and elevates the body.”
Beginners are welcome.
This is not an artsdepot produced class, but is an independent hire. Therefore, some discounts do not apply.
