Pilates Matwork
Mon 14 Sep 2026 – Mon 12 Jul 2027
7.30pm
Dance Space
A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
Yoga with Kaya
Wed 20 May – Wed 29 Jul 2026
Dance Space
Yoga with Kaya
Wed 20 May – Wed 29 Jul 2026
Dance Space
This event has now finished.
Yoga with Kaya offers a balanced and accessible practice open to all levels, including beginners.
Blending elements of Hatha yoga with gentle, dynamic movement, each session explores breath awareness and mindful attention. This class is an opportunity to slow down, reconnect, and experience yoga as more than just physical exercise. Alongside building strength and mobility, the practice supports relaxation and a sense of calm in both body and mind. Each session finishes with guided relaxation and meditation, helping you leave feeling grounded, restored, and refreshed.
