Upstanding Citizens

Fri 5 Jan – Fri 22 Mar 2024

Upstanding Citizens

Fri 5 Jan – Fri 22 Mar 2024

A cartoon illustration shows five older people in a cheerful conga line against a turquoise background. They all have different colourful outfits and hairstyles.


Base Rate: £10 drop-in Ticket
£9 per session if block booking (3+ sessions)

Supporter Rate: £15 drop-in ticket
£14 per session if block booking (3+ sessions)


1.30pm - 3pm


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Upstanding Citizens is a weekly movement session for those at risk of falling. Focusing on building strength, coordination and balance through movement, this course will help to develop confidence in a fun and friendly environment. 

Led by an experienced dance and movement teacher in collaboration with a Frailty Specialist Physiotherapist, the Upstanding Citizens group offers participants a creative and sociable approach to movement and exercise with the aim of reducing their risk of falling.

Please note: These sessions do not take place at artsdepot. Sessions take place on Fridays, 1.30pm – 3pm at Ann Owens Centre (N2 8LT)

For more information or to book a FREE taster session, contact the Participation Team by emailing or calling box office on 020 8369 5462.

To sign up:

  • Book your place via this webpage or via Box Office on 020 8369 5454.
  • Once you book your space you will be sent a referral form to fill out. If you have any questions about the form or need some assistance to fill it out, please contact the Participation Team at

Info on Prices

Base Rate: This cost is the basic rate required to cover the running costs of the class.

Supporter rate: The supporter rate is for anyone who is able to and wants to pay a bit extra to support other participants. The money goes into our access fund which enables us to offer subsidised spaces for those who experience financial barriers which mean they wouldn’t be able to participate in the class.

Block Booking discount applies to both rates if you buy 3 or more sessions in one transaction.

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Supported by

  • Arts Council Logo
  • John Lyons Charity Logo
  • Pentland Logo
  • London Borough of Barnet Logo