A fun Post-Natal Pilates class for new mums.
Take some time for yourself to strengthen and stretch your body with exercises that will help post-natal recovery. Babies can play beside you or sleep in their buggy whilst you exercise. Feed or change your baby any time during the class
This class will help to:
- Strengthen your pelvic floor
- Heal diastasis recti (abdominal separation)
- Tone and stretch your body
- Correct post-pregnancy muscle imbalances
Mums – All levels welcome, but you must have had your six week postnatal check to join (12 weeks for C-Section) Babies – 2-10 months (or older non crawlers).
Class is taught by experienced Pilates instructor Julia Scodie. Advance booking only due to limited spaces.
This is not an artsdepot produced class, but is an independent hire. Therefore, some discounts do not apply.
